Health TipsHealthy snacking can be a good thing. It lets you, potentially, consume lots of the vitamins, minerals and nutrients, you miss with your meals. It’s almost impossible to reap these nutrients from meals alone. So think nuts, berries, yogurt, granola, fruit and raw veggies: no cheating with sugary treats. Keep snacking healthy...
Upcoming Arizona Senior Academy Events Open to the Public Lectures and concerts continue to be open to the public at the Arizona Senior Academy, 13715 E. Langtry Lane off Old Spanish Trail. Following is the list of several upcoming events. The ASA web site (arizonasenioracademy.org) provides detailed information and additional events that may be...
By Robert Samuelsen Besides blisters, there are so many things that can happen in the outdoors that require some degree of medical assistance. In some cases, it’s best to seek professional help. For this reason, I carry a satellite phone whenever I’m in remote locations. In most other cases, I’ve had to make do with the resources I had. Here are...
By Chuck Colbath When I was a child in New Hampshire, my family moved next door to a true pioneer. Dr Anna Lester Philbrook was only the 63rd person to become a licensed psychiatrist in the United states and was one of the first women to specialize in adolescent psychiatry. Dr. Philbrook, known to us as Nan, was semi-retired when we met, at a time...
Broadening on the success of its inaugural 2019 Private Label Release of the Shrine of Santa Rita Wine named “Shrine Cuvee,” St. Rita in the Desert Catholic Church is pleased to announce the release its newest wines. Both will be introduced at two Italian wine-paired dinners in June. Partnering with the Cochise Wine Company (#WilcoxWines)...
By Sorting Spaces School is out and your kids are home all day every day. Crafts, board games, books, and electronics are great ways to keep them entertained, but so is…organizing? Yup! Summer is the best time to get your kids excited about keeping the house tidy, and they have plenty of time to do it. It may sound improbable, but with a few basic...
It was a regular day coming home from work. I didn’t have any pets, but this day turned out differently. I opened the door of my house and saw a dog barking and looking at me. I was in shock because I didn’t plan to have a dog, nor did I know I had one. In my childhood I had a dog that passed away in my arms by coincidence, so since...
By Lizzy Barrett I participate in the CyberPatriot program at my school. CyberPatriot is the National Youth Cyber Education Program created by the Air Force Association to help prepare children work toward future careers in cybersecurity. Cybersecurity is extremely important in this digital age, so the program puts children in an environment...
Sierra Hansen is the Organizing Chapter Regent of the newly forming DAR chapter in Vail. She joined Daughters of the American Revolution, Tombstone Chapter, located in Sierra Vista, Arizona, in May of 2019. An Arizona native from Vail, she graduated from Cienega High School in 2016. Sierra is a graduate of Grand Canyon University, with a degree in...
It is not what a lawyer tells me I may do; but what humanity, reason, and justice tell me I ought to do.– Edmund Burke By Christine Anderson Ferraris I am not sure I need a lawyer but think I might… Lawyers often help clients in matters that have nothing to do with legal disputes. For example, a business owner might seek a lawyer’s guidance...
