Purple Heart Day By Ventura Tounsel Please take some time on August 7 to reflect on Purple Heart Day, an observance created to commemorate the men and women who have been killed or wounded during military service. As Peter Bedrossian, program director of the National Purple Heart Hall of Honor, notes: “It is important to say, ‘thank you’ to those...
Beauty Tip: Trouble seeing your lower eyelashes? Try this mascara trick. Hold mascara wand straight up and ever so lightly move it back and forth across lower lash. Let dry completely before applying a second coat. Use a wet Q-tip underneath lash if mascara gets on skin. Waterproof mascara works best in case your eyes should water. Health Tip:...
By Hollie Warnick Do you feel clogged up? Is your brain foggy? Experiencing skin issues? Sinus infections over and over? You may be in need of a clean out. Spring cleaning isn’t just for our homes, our bodies benefit from a clean sweep every once in a while. Your internal organs could be screaming for some relief. Your lymphatic system may need to...
Chabad to open first Jewish center southeast of Tucson By Rabbi Yisroel Shemtov In time for the upcoming High Holidays, Rabbi Sruly and Chavie Shemtov from Brooklyn, NY, are set to establish a new Chabad Jewish Center to serve the growing needs of the Jewish population in Vail, a southeast suburb of Tucson. Over the past few years, Vail has seen a...
By Tom Howard Houghton/I-10 InterchangeThe traffic switch to the new bridge occurred on 7/14/21. Crews will be connecting the on and off ramps to the new bridge and plans are under way for demolition of the old Houghton bridge. This will require full closures of I-10 while they remove the bridge. Reminder that the speed limit is 25 MPH in the work...
By Alisha Brewer If you are one of the few people to have spotted a mountain lion, consider yourself lucky! I know some people may laugh at that statement. What is so lucky about coming face to face with North America’s second largest wild cat? To start, mountain lions, also known as cougars and pumas, are extremely elusive. These shy guys much...
By Anne Gibson Not all of the 27 libraries in Pima County are fortunate enough to have Friends organizations. The Gibson-Esmond Station Library is blessed to have a community group of people that are willing to serve in a volunteer and advisory capacity to benefit their area Library. The Friends serve as a liaison between the community and the...
By Rick Bass The mission of the Vail Ready web site is to inform, engage and promote effective stewardship of our vital natural resources and preserve our great quality of life. Mitigation of any Vail area issues are best addressed with a proactive commitment to proper planning and evaluation verses reactive and costly remedies. For every dollar...
By Khevin Barnes After our recent monsoon rains here in Vail, my Internet was knocked out and I began a three day saga of trying to communicate with a big corporation while being shuttled between a variety of young, inexperienced “technicians” reading from a script on a computer in some foreign country who really had no training in how to solve my...
F45 offers thousands of exercises, customized training systems, circuit movement patterns, timing modules and workouts that change on a daily basis. Each F45 studio has access to these training systems. Integrated technology is a key aspect of the systematic aesthetic with the same video workout demonstrations and F45 DJ playlists played across...
