By Hollie Warnick I have a child who will often look in the mirror at them self to see how they express their emotions. In a fit of tears, anger or exultant dancing, they run to the mirror...
Category - Healthy Guidance
Healthy Guidance – Fact or Fiction
I love reading epic adventure books. Is that your thing too? I like comedies with action and romance. I tune in to podcasts about...
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Art is the Word
Artwork appears in many forms from paintings to podcasts, architecture to gardening, poetry, film, and many other mediums. Even...
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The Case for Spinal Surgery
Many patients living with back and neck pain, disease, or injury choose to delay spinal surgery because of concerns about pain...
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Are You Familiar with Your Own Sexuality?
I know this may be a taboo topic, but enough is enough. I believe we should be sexually aware. This may feel like a too sacred or...
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Improve Gut Health with Simple Lifestyle Habits
Maintaining a healthy digestive system, or gut, could be the key to better health. When the gut – made up of the esophagus, stomach, and intestines – works properly, it absorbs nutrients...
Making It OURstory
by Hollie Warnick Throughout human existence, knowledge and wisdom have been passed down so each generation can learn more and grow from there. We stand on the shoulders of giants. Look at...
Lower Your Stress, Improve Your Health with Northwest...
Sixty percent of American adults report feeling stress every day, according to a national Gallup survey. Managing stress through healthy lifestyle habits – and sometimes professional help –...
Survival Mode
By Hollie Warnick Is humanity still in survival mode? Are we, as a country, or as individuals? Looking at our lives here in America, here in Vail even, how much of our daily tasks are...
Moms Enjoy Long-term Health Benefits Following a...
By Northwest Healthcare Beyond the many joys of having a baby, a healthy pregnancy can also offer long-term benefits to a mother’s health. A woman’s body is transformed during pregnancy...
Do you Reduce and Reuse?
By Hollie Warnick Earlier this year, I had a large gathering at my home. It was a women’s clothing and fashion exchange. I had previously gone to such a party at a friend’s in Tucson pre...
Polycystic Ovarian Syndrome
Understanding and Management Through Education and Empowerment By Karen Jimenez Polycystic ovarian syndrome (PCOS) is the most common hormonal disorder in women of reproductive age...
Faith Crisis
By Hollie Warnick Crisis can happen at any moment. We are in a crisis when an unstable emergency situation, or event, arises. This is a period of time where the ground is shifting under our...
A Play of Light and Shadow
By Hollie Warnick That’s just what life is: a play full of light and shadow. It’s so easy to love ourselves and others when we are at our best, when we are achieving and blowing past...