By Hollie Warnick
Do you feel clogged up? Is your brain foggy? Experiencing skin issues? Sinus infections over and over? You may be in need of a clean out. Spring cleaning isn’t just for our homes, our bodies benefit from a clean sweep every once in a while. Your internal organs could be screaming for some relief. Your lymphatic system may need to be unclogged. If your elimination systems are overloaded, a detox could provide relief. Help your body help you.
There are a myriad of detoxes out there. It is important to make sure you speak to your doctor about your detox before jumping in. Each individual has to take in to account their body’s needs. So, which one is for you? There are 10-day, 2-day and even 30-day cleanses. Ones with just liquids, vegan ones, ones for specific organs. There’s a lot to go on. If you’re just looking for better overall health, you’ll want to consider what makes a quality full body detox plan.
A whole system flush should include the following:
• Proper sleep, a relaxing bath with minerals, deep breathing, whole food plans that won’t spike blood sugar, lots of water, exercise (get to sweatin’), journaling, and measurement of change. This could be your physical measurements, a sleep journal, blood tests or others. You can also include vitamins.
• Detoxes can get you off the crazy chemical ups and no downs. They can keep you from having to depend on substances to manage your sleep and wakefulness. You could reset your biological clock. Detoxification can benefit your skin, digestion, and cognitive capacity. Notice what happens when you take 3 full deep breaths, go ahead, take them now. Feel a loosening of tension? Feel slightly less worry and concern? Breath work itself is an amazing way to release old biochemicals. Just imagine if you added more water and reduced your other liquid intake!
Just think of how much you can improve your health with just a few steps. It may be worth your time and even lengthen or ease your time on Earth. Each of us has to make the decision to take hold on our health, physically, mentally and spiritually.
Looking for a mental detox? Still want some insight on the right detox for you? Call Hollie for a session to clear out emotional damage and blockages.
Hollie Warnick is a Behavioral Kinesiologist and Reiki Master utilizing behavioral health concepts, energy medicine, and essential oils to help clients gain clarity, peace, and power in their relationships and lives. Hollie leads classes and personal sessions that transform your breakdowns into miracles with insights and healing for inside and out. Contact (520) 800-4383 iamuniversalhealing@gmail.com or Healing-Guidance.org.
