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Invisible Wounds

I doubt there are many people that haven’t heard one thing or another about someone that has been diagnosed with and being treated for Post-Traumatic Stress Disorder,  PTSD, or even has a loved one affected by it in some way. For the casual...

Letter To The Editor

Dear Editor, I am writing concerning the paths our children walk and ride bikes on to and from school every day. There is one particular path in my neighborhood that goes by an elementary and a middle school. Every morning there are a lot of...

Mini-Mindful Moments

by Gaga Barnes  “The trouble with the rat race is, even if you win, you are still a rat.”   Lily Tomlin Our relationships, our home, work life, and daily moment to moment experiences arise from our thoughts, feelings, and actions – the building...

Dear Heather

Dear Heather, I am a senior in high school and I am feeling very stressed about the future.  I feel like there are countless decisions that need to be made by me and that each of one of them have great bearing on what my future will hold.  At...

Cienega HS Wrestling

Early February, the Cienega High School wrestling varsity team placed 3rd at the state tournament. Ethan Shoup and Bobby Tellez, Jr. each won 2nd place in their weight class. This was a great accomplishment by all the boys who worked very hard...