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Dream

Dear Claire, I have versions of this dream where I am in this huge, mansion-like house at nighttime. It is very dark, and there is this horrible storm that seems to be at its worst right over the house. Just about everything in the house is in...

What Are Adaptogens?

Naturopathic Physician, Wholistic Medicine Elevated cortisol levels and chronic stress can affect every physiological system in your body, including your thyroid and adrenal glands. It can make you anxious, irritable, lead to weight gain, bone...

Vail Pride Day

by Stacy Winstryg Vail Pride Day is one of my favorite events! This year was no exception. One new addition that really brought our community together was the first annual Vail Pride Day Parade. Schools, clubs, community groups and many more...