By DR. Azam MD, MPH, Integrative Physician and Samreen Khan, MHA, BSC, Integrative Health Coach The new year brings amazing opportunity to reset your wellness goals and put your plans into...
Category - Healthy Guidance
Healthy Guidance – Fact or Fiction
I love reading epic adventure books. Is that your thing too? I like comedies with action and romance. I tune in to podcasts about...
Read More
Art is the Word
Artwork appears in many forms from paintings to podcasts, architecture to gardening, poetry, film, and many other mediums. Even...
Read More
The Case for Spinal Surgery
Many patients living with back and neck pain, disease, or injury choose to delay spinal surgery because of concerns about pain...
Read More
Are You Familiar with Your Own Sexuality?
I know this may be a taboo topic, but enough is enough. I believe we should be sexually aware. This may feel like a too sacred or...
Read More
Healthy Guidance: Happy 2021 Y’all!
By Hollie Warnick Is it over yet? Did we defeat 2020? Let’s just say that 2020 was an accomplishment for us all. It brought many new and different situations into our lives. But hey, let’s...
Contemplations: Ever wonder how modern drugs get those...
By Khevin Barnes Living in the era of Covid-19 is no stroll in the park for most of us here in Vail. It takes a good deal of stamina to deal with all of the unknowns that accompany our...
Healthy Guidance: Calming Carols
By Hollie Warnick Wintertime and the holidays bring so many wonderful festivities and traditions that warm our hearts. The longtime tradition of caroling speaks of humankind’s desire to...