By Jill ScheckelChief Executive OfficerPalo Verde Behavioral Health Last month marked National Suicide Prevention and Awareness. Each September, we highlight the significance of prevention...
Category - Healthy Guidance
Healthy Guidance – Fact or Fiction
I love reading epic adventure books. Is that your thing too? I like comedies with action and romance. I tune in to podcasts about...
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Art is the Word
Artwork appears in many forms from paintings to podcasts, architecture to gardening, poetry, film, and many other mediums. Even...
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The Case for Spinal Surgery
Many patients living with back and neck pain, disease, or injury choose to delay spinal surgery because of concerns about pain...
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Are You Familiar with Your Own Sexuality?
I know this may be a taboo topic, but enough is enough. I believe we should be sexually aware. This may feel like a too sacred or...
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Shamanism
By Hollie Warnick For ages, people have sought guidance from those who can see and hear into the spiritual realms. Many seek Preachers, Fortune Tellers, Astrologers, or Elders for direction...
5 things to know about hand, foot and mouth disease
When you have little ones, you hear about all sorts of viruses, colds and other illnesses going around at school, daycare or amongst friends. One you may wonder about is hand, foot and...
New Eastside Hospital Provides Easier Access to...
Residents Say They Look Forward to Having Hospital, Provider Offices Nearby Residents of Vail, and Tucson’s eastside and surrounding areas will have easier access to healthcare, when...
Emotional Freedom Technique for Release
By Hollie Warnick Ever heard of Emotional Freedom Technique (EFT) created by Gary Craig? This healing modality can be used anytime in any place. It can be applied to physical, mental, and...
Five stroke risk factors you can control
By Northwest Medical Center Stroke is the number five killer and a leading cause of disability in America. “Certain uncontrollable circumstances such as age, family history and gender may...
Self Care and Weight Loss
Many people think of the process of losing weight as a struggle against themselves. They assume they can’t eat the foods they enjoy, and have to push themselves through hours of exercise...
Vail Family Healthcare to open this fall
Coming this fall, Vail Valley Family Healthcare will open in the Safeway Plaza at 13370 E. Mary Ann Cleveland Way. The new medical office, which is part of Benson HealthCare’s primary care...
Dare to Detox
By Hollie Warnick Do you feel clogged up? Is your brain foggy? Experiencing skin issues? Sinus infections over and over? You may be in need of a clean out. Spring cleaning isn’t just for...
The F45 Challenge
F45 offers thousands of exercises, customized training systems, circuit movement patterns, timing modules and workouts that change on a daily basis. Each F45 studio has access to these...