Tag - Tucson AZ

New Year, New You

By Amanda Nelson Well, here we go. It is the end of a year and soon the begging of a new year. And like clockwork we start to make goals and swear this is the year we will be sticking with it. 2022 can be your year, but there are 4 things you should do before even attempting your New Year’s goals. Taking these steps will help you analyze your...

Migraines and periods

By Tucson Medical Center Ever wondered where that headache came from? While men and women suffer from headaches for a number of reasons – dehydration, age, family history – levels of estrogen and progesterone, the hormones that regulate menstrual cycles and pregnancy, can play a role in headaches and migraines. Let’s get this straight:...

My Favorite Five Books of 2021

By Patrick Whitehurst The year 2022 is upon us. In my mind, however, it should still be early 2021, but time is ever elusive and waits for no one. In 2020, I set my eyes upon a total of thirty books. This last year, in 2021, I read only fifteen. No clue what happened. I read some amazing work, however, written by some amazing authors, and thought...

Christmas Joy for Vail Families

By Jill WellsFamily Resources & Community CoordinatorVail School District The holiday season is a special time of year. It is a time for parties, joy, singing, celebration, families, get togethers, and the exchanging of gifts. It is the perfect time for moving beyond ourselves and giving. For families who are struggling economically, it can...