Help tip The world has opened up again and we are moving ahead full throttle . The phone rings, the email piles up a knock on the door. All the stuff you didn’t complete yesterday, still needs to prepare for the birthday party. What to do first number one take a deep breath number, then close eyes for one minute, and number three tell...
Beauty tip: No matter how you wear your hair these days it needs conditioning and care. Protein plays a huge role for healthy hair and growth. Focus on incorporating fish, lean meats or plant-based sources like nuts and beans. Aim for 50 grams of protein per day. One egg is equivalent to seven cups of beans which is about 15 grams of protein...
Health Tip: Music is comforting and can relieve mental anguish by giving you a healthy distraction from your sadness. It affects the brain by releasing dopamine a chemical that increases feelings of happiness. Try listening to music you really enjoy while cooking, cleaning, ironing, exercising, bathing or even doing a jigsaw puzzle. Feel the mood...
Beauty Tip: Trouble seeing your lower eyelashes? Try this mascara trick. Hold mascara wand straight up and ever so lightly move it back and forth across lower lash. Let dry completely before applying a second coat. Use a wet Q-tip underneath lash if mascara gets on skin. Waterproof mascara works best in case your eyes should water. Health Tip:...
Beauty Tip: If you want the scent of your cologne to last longer, store it in the fridge. Keeping it cool specially during the spring and summer months feels extra refreshing when applying to skin. Note, do not put in freezer, as extreme cold can upset the balance of some delicate perfumes. Health tip: The saying “cool as a cucumber”...
Beauty tip: The heat is on! It is time to bring your arms and legs out of hibernation. Don’t waste valuable time basking in the sun, risking age spots and skin cancer. Instead try an instant sunless tanning mousse. It dries in sixty seconds an promotes a smooth flawless tan. Start glowing for summer! Health Tip: An indoor garden will enhance...
Health tip: a toothbrush can hold millions of germs. After brushing swish brush around in mouthwash. Listerine works wonders. It can kill 99% of germs. Store brush up right to air-dry. Your next brushing will be much more refreshing. You can also use boiled water to pour over your brush to clean. Beauty tip: like a hairstyle, groomed eyebrows can...
Health tip: do you love chocolate but dread the calories? Use it as a daily vitamin but only consume 1 oz per day. That’s equivalent to about half of a small Hershey’s candy bar. The darker the chocolate the better. Benefits include cholesterol reduction and preventing damage to blood vessels. Beauty tip: if you haven’t been...
Bored with your hair? Try a new twist. First dampen hair, then do three braids on each side, one on back top crown and three or four in back. They are easy to sleep on. Unbraid in morning and see the results: full bodied hair. This is not a style for short hair. Help tip: Did you know a face shield is not a substitute for a mask? After a cough or...
Beauty tip: When applying face creams and sunscreens do not neglect smoothing them on your neck and top of chest. These areas heal slowly from sunburn that over time lead to age spots, wrinkles and sagging. The use of a separate product is not necessary. Use the same cream to apply to your face and don’t forget your earlobes! Health tip:...
