Are you having a hard time losing weight? Even with regular exercise, you might find that it is difficult to lose weight and keep it off for good. This can be due to a hormonal imbalance and inflammation in your body. • High estrogen levels can...
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April 27, 2021 will live as a day long remembered by thousands, if not millions. It is interesting, however, that this started as a typical day for all of us who wished to attend a simple VUSD school board meeting to be heard, but ended in the...
By David H. Levy The night before last, a comet named Palomar (actually known as C (for comet)/ 2020 T2 Palomar) was gliding near one of the most beautiful clusters of stars in the entire sky. It was parading about at about magnitude 11, which...
Vail Chamber General Scholarship Winner Ellie Wolcott Ellie is an Andrada Polytechnic High School student and National Honor Society – President. She had an Internship – Optical Engineering and was accepted intO the University of Arizona...
By Chris Kroto, Rincon Valley Bicycle Service My father has owned his business since 1980. He successfully built his business with integrity, honesty and respect for his customers. I felt I could do the same. I have wanted to open my own shop...
Bryce Colby is a Freshman at Cienega High School and is a competitive golfer participating in local and national tournaments. In April, he participated in the Tucson Conquistadors Spring Classic 2021. This was a two day tournament at Silverbell...
By Rob Samuelsen For thousands of years, people have flocked to Sabino Canyon to use and enjoy the water because water is the lifeblood of the desert. Sabino Creek was a perennial stream funneling water from the higher elevations of the...
By Susan Summers Retiring president of Greater Vail Community Resources, Connie Plummer, was honored by the board of directors on May 13th with a special award recognizing her leadership of the nonprofit organization over the past several years...
By Ventura Townsel, Commander “That the flag of the United States shall be of thirteen stripes of alternate red and white, with a union of thirteen stars of white in a blue field, representing the new constellation.” This was the resolution...
By Hollie Warnick Long ago, in my youth, my friends and I had a special time each year when we would go camping together to relax, enjoy friendship and nature. We called it “Juneteenth. We could rely on that time of year to bring us closer...