I doubt there are many people that haven’t heard one thing or another about someone that has been diagnosed with and being treated for Post-Traumatic Stress Disorder, PTSD, or even has a...
Category - Opinion
About Keisha
By Sean Colbert Life is full of ups and downs. You can have the best time and then be hit with something challenging, and even...
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Op-Ed: Favorite Moments of 2021
By Sean ColbertSenior Pantano High School January is the year of new beginnings, it’s when everyone sits down and thinks...
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Student Op-Ed
Vaccines in the Workplace: One Step Closer to Freedom By Sebastian CaroCienega High School student One of the greatest causes of...
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Mini-Mindful Moments
by Gaga Barnes “The trouble with the rat race is, even if you win, you are still a rat.” Lily Tomlin Our relationships, our home, work life, and daily moment to moment experiences arise...
Dear Heather
Dear Heather, I am a senior in high school and I am feeling very stressed about the future. I feel like there are countless decisions that need to be made by me and that each of one of...
The May/December Romance Through Rose Colored Glasses
In 2017, many Americans struggled to reconcile themselves with the current state of the country. Regardless of whether you fell to the left or to the right, much of America spent its year...
Honoring the Warriors
As I sit here in my comfortable home drinking my coffee, I can’t help but think about my nephew that is on his way to his first deployment to Afghanistan. He is the youngest of four...
Be Your Own Valentine!
Loving ourselves opens our hearts and shifts our vibration. Self-love is the single most important healing practice one can master. No medicine is as effective, no other energy as powerful...
The Bra Spa’s Bra Fit Guide
Here at The Bra Spa, we are trained to fit bras and it is our passion – bra fitting is not DIY. If you can’t come see us right now, see our tips below. If you don’t fill out...
Movie Review of Blade Runner
The past few years have seen American cinema look backwards—producers and writers are drawing inspiration from the great films of the past, in an effort to revitalize and re-energize the...
Tips for a Low-Stress Holiday Season
November marks the start of the holiday season and all the stress, rushing, shopping and entertaining that comes with it. Here are a few tips for keeping the craziness from squashing your...
Pima County Public Library: We Recommend
Even when their beliefs are challenged, the people who tell their stories in these books have chosen ways of life that reflect their personal passions. Some did so under extreme adversity;...