By K. Nepsa A young reader asked me why his nose runs when he eats spicy food. I admitted to him that my nose does it too. Although, I also admit that my nose recently started to run when eating any foods, not just the spicy variety. I was curious about this phenomenon when it first started, but it took my young reader’s question to motivate the...
By Robert Samuelsen On one of my exploratory Jeep adventures, I was seeking a way to go from Benson to Vail without using the freeway. On the maps, it showed public lands and a dirt road so I figured that it would be possible. Shortly after I left the main road, I encountered a “T” in the road and a cordial man in a pickup truck. He asked me where...
In Southern Arizona, discovering termite activity at your home or business is bound to happen sooner or later and Vail is no exception. Once you notice signs of termites – like mud tunnels on your foundation – and have it confirmed by a licensed pest control professional, what can you expect to happen next? Understanding Termite BehaviorAs their...
By Michael “Mick” Shaughnessy, Chaplain Post 109 As we welcome October, there are two holidays we will celebrate, Columbus Day and Halloween. Of course, Columbus Day means a three-day weekend to commemorate the discovery of America. Perhaps our focus should be on remembering the significant contributions by many and diverse nationalities and...
By Elizabeth Warburton-Smith Pumpkins are one of the oldest domesticated plants having been cultivated and loved since about 7,500 BC and are native to the Southern United States and northeastern Mexico. Pumpkins are a great source of healthy nutrition being high in vitamin C, beta carotene, vitamin K, folate and lutein with 1 cup providing 1.8...
By Jill ScheckelChief Executive OfficerPalo Verde Behavioral Health Last month marked National Suicide Prevention and Awareness. Each September, we highlight the significance of prevention and engagement. At Palo Verde Behavioral Health, we encourage our community to continue this focus throughout the year. To help prevent suicide, we must be able...
By Hollie Warnick For ages, people have sought guidance from those who can see and hear into the spiritual realms. Many seek Preachers, Fortune Tellers, Astrologers, or Elders for direction in life. People pursue counsel on the meaning of life, their purpose, and spiritual instruction from various avenues. We have books, religions, and coaches...
By Milana Marshall In today’s world, information has become easily accessible, allowing our society to advance at never seen before rates. The internet has become a pillar of our day-to-day life. Disadvantaged communities without access to the internet and communication technology are becoming isolated and falling deeper out of the ever-advancing...
By Rabbi Yisroel Shemtov In Dr. Viktor Frankl’s book, “Man’s Search for Meaning,” he discusses that the best way to overcome hardships, anxiety and restlessness, is to tap into one’s own soul and find meaning in his or her life. He believed, based on psychological analysis, that all mankind can transcend inner struggle by...
By Alisha Brewer Fall is in the air and Halloween is right around the corner, which means that it is time for spooky movies! I know this time of year so many of us like to indulge in watching bathroom doors being chopped down with axes, bloody prom queens, terrifying hockey masks, creepy kids crawling out of wells, and of course, disturbing clowns...
