Health tip: What’s the best way to quit sugar? Just to be clear, there’s no need to eliminate all sugars. The natural sugars found in whole fruit and dairy are fine. So is the occasional sweet treat. That said, try not to go overboard. Know that beverages are the leading source of sugars. Instead, try naturally flavored sparkling water, or infuse water with herbs and fruit yourself.
Beauty Tip
Beauty tip: Protect your nails with a base coat. This shields them from being stained by polish. Even without color, the varnish leaves a shiny, hard coating and reinforces the tips. This makes them appear thicker, while also strengthening and protecting them against damage.
Judee is a Vail resident and in 2019 wrote a book called “Just Because.” Her hobbies are interior design, country music and wine tasting.
