Beauty Tip 

Use lemon juice to help fade age spots. Cut the lemon in half and squeeze out juice. Dab on age spots with a Q-Tip. Leave on 3 to 4 minutes before rinsing. Use this remedy before bed, not in the morning (citrus contains a compound that can cause darkening when exposed to sunlight).

Health Tip 

Do you have a vitamin D deficiency? Some symptoms are fatigue, muscle pain, bone weakness and mood changes like depression and anxiety. This vitamin is natural and inexpensive. Check with your doctor for the correct dosage for you.