Health Tips
If you forgot to make a New Year’s resolution, don’t worry… it’s not too late. In fact the later you make your resolution, the easier it can be to keep and can create a feeling of great accomplishment. Think of small, achievable goals like having a healthy salad per day or eating a handful of nuts, berries or fruit Instead of the sugary alternative.
Beauty Tips
Have you heard of hyaluronic acid? Our skin makes less of it as we age, contributing to dryness and wrinkles . It’s actually a sugar molecule produced naturally in our skin and joints . It can attract up to 1,000 times its weight in water to smooth and plump skin and is a great way to hydrate.
Judee is a Vail resident and in 2019 wrote a book called “Just Because.” Her hobbies are interior design, country music and wine tasting.
