Beauty Tip – one secret to younger looking skin may be lurking in an unlikely place. Possibly in your fridge. Mushrooms contain the highest level of antioxidants that have been shown to help fight signs of aging. Use in soups,salads , sandwiches, gravies,pizzas, pastas,meat and egg dishes.
Health Tip – Start walking for thirty minutes three or four times a week help to reduce the risk of heart disease as well being. You will experience less stress and anxiety. For a fun alternative, every five minutes walk…then lightly jog for 30 seconds.
Judee is a Vail resident and in 2019 wrote a book called “Just Because.” Her hobbies are interior design, country music and wine tasting.
