While eating right and staying active are both essential for weight loss, healthy behavioral change, optimizing hormones and creating a joyful relationship with food can be key to losing weight and staying healthy.
Visualize Where You Want to Be
Take some time to visualize yourself as the stronger and healthier version of you that you are hoping to introduce to the world. Think about how you would look and feel at your desired weight. When you are able to visualize yourself as the person you want to be, your brain will be more likely to take the steps necessary to achieve your goals.
Keep a Positive Mental Attitude
Negativity is the enemy when you are trying to improve your health and wellness. Telling yourself that you can’t do something or that your goals are unachievable can make it hard for you to stay motivated. Treat yourself the way you would treat a friend—be encouraging, supportive, and kind. Staying positive makes it easier to develop healthier habits and a loving relationship with your body and your mind.
Get your Hormones, Cortisol and Thyroid Optimized
Our hormones and thyroid play an important role in managing healthy aging, weight, sleep, energy, building muscle, digestion, brain function, immune function, mood, sex drive, hair, skin and more. For women and men experiencing decreased hormone function, natural hormone replacement therapy can provide immense benefits that impact mental and physical wellbeing.
Have the Right Tools
WildBerryMD understands the complexity and behavioral changes needed to lose weight, gain energy and practice lifestyle change. After a detailed assessment of your health history, lifestyle, and body composition, we will help you select from our highly successful weight loss tools such as medical or natural appetite suppressants, HCG, fat burner and B12 injections, hormone and thyroid balancing, gut and colon cleanse, detox, daily meal plans, tracking tools and exercise videos. Our holistic approach incorporates integrative medicine and health coaching.
You can visit our website at www.wildBerryMD.com to learn more about our weight loss, hormone and med spa services. Give us a call today at (520) 762-1557. “A healthy mindset leads to a healthy life”.
