Many people think of the process of losing weight as a struggle against themselves. They assume they can’t eat the foods they enjoy, and have to push themselves through hours of exercise. There are many aspects of self-care that can impact your weight. Not all bodies are the same, so the key is to find methods to care for yourself that leave you...
Are you having a hard time losing weight? Even with regular exercise, you might find that it is difficult to lose weight and keep it off for good. This can be due to a hormonal imbalance and inflammation in your body. • High estrogen levels can lead to weight gain. Women may experience high levels of estrogen naturally or because of consuming or...
Botox injectable treatment stops the muscle contractions that cause wrinkles, which can create a smoother and younger-looking appearance. Botox is a noninvasive and FDA-approved treatment. It is commonly used to treat forehead lines and frown lines that form between the eyebrows, crow’s feet, and lipstick lines, as well as fine lines and wrinkles...
While eating right and staying active are both essential for weight loss, healthy behavioral change, optimizing hormones and creating a joyful relationship with food can be key to losing weight and staying healthy. Visualize Where You Want to BeTake some time to visualize yourself as the stronger and healthier version of you that you are hoping to...
By DR. Azam MD, MPH, Integrative Physician and Samreen Khan, MHA, BSC, Integrative Health Coach The new year brings amazing opportunity to reset your wellness goals and put your plans into action. WildBerryMD is here to help you lose weight, balance your hormones, debloat, optimize your thyroid and maximize your energy with medical weight loss and...
