Start Your Fall Garden Now By Elizabeth Smith Right now is the perfect time to do some planting for your fall garden. We should see mild and cool weather conditions starting in mid to late...
Category - Lifestyle
Del Lago Women’s Golf Association Invites Women Golfers
The Del Lago Women’s Golf Association (DLWGA) invites women golfers to join our league. DLWGA brings together a community of...
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Caring About Hair And More
By Chuck Colbath Our staff recently attended a color class in our salon. The master educator worked with our stylists who...
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Improve Gut Health with Simple Lifestyle Habits
Maintaining a healthy digestive system, or gut, could be the key to better health. When the gut – made up of the esophagus...
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Certificate Accounts
How Certificate Accounts Can Help Your Money Grow While there are plenty of saving options to help you get the most out of your...
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Fitness Wave Hits Our Area
Thirty years ago, none of these fitness programs existed: Crossfit, P90x, Les Mills, or P31. The fitness world has now been completely transformed with how people choose to work out and...
Prescription Med
Eating less and moving more are the basics of weight loss that lasts. For some people, prescription weight loss drugs may help. You’ll still need to focus on diet and exercise while...
Energy Saving Tips by Russett Southwest
Heating and cooling are the largest energy expense in your home and account for nearly half of your home energy use. With this in mind and with the Tucson summer in full swing, we’re...
Healthy Eating and Portion Control
Let us help you lose weight and keep it off. Do you feel tired and feel like you keep putting on the pounds very quickly? Are you fed-up with weight loss fads that promise to make you...
Summer Reads Recommendations
With the long and endless hours of summer in full swing, what could be better than a nice novel to read whether by the beach, poolside, or even just in the comfort of your home? Without...
Relationships Are Key To Life
The power of our relationships determines how powerfully we live our own lives. Life outcomes depend on our relationship with ourselves and others. It is important that we are willing to...
Meditations
The Roman Emperor Marcus Aurelius ruled from 161-180. He wrote a book called Meditations in 167 (actually a collection of 12 books), while engaged in military campaigns. His book is his...
Don’t Let Them Bug Your Pets
by Heather Redmon, DVM As the weather warms up, we tend to spend more time outdoors. This includes taking walks with our dogs to the park or hiking with them in the desert. ...
HEALTHY EATING AND PORTION CONTROL
Let us help you lose weight and keep it off. Do you feel tired and feel like you keep putting on the pounds very quickly? Are you fed-up with weight loss fads that promise to make...