Author - Guest Author

In Your Dreams: Vampires

By Claire Schild There are many different types of dreams. However, dream experts, for the most part, all concur that three of the main types are physical dreams, review dreams, and symbolic dreams. Physical dreams are just that, you have an immediate physical need: hunger, thirst, discomfort and etc., and your brain is sending you messages in...

Give Our Kids a Healthy Start

Dr. Francisco Garcia

By Dr. Francisco Garcia Everyone says children are the future, but did you know the health of our children is critical to the future health of our community? Within public health we recognize a healthy child begins long before they go to school – it begins with their mamas. Even before pregnancy, we can optimize moms’ health to decrease the...

Neighborhood Crime

crime in Rita Ranch

By Trent Thomas When Bob and Kathy moved to Arizona in 2004, they chose to live in Vail. “We were looking for a place to retire. We wanted to escape the hustle and bustle and look forward to the anticipation of having minimal crime as compared to a city,” added Bob. One day in June 2013, Bob and Kathy drove to Tucson to shop. Meanwhile, in Vail, a...

Our Power: TEP in Vail

It is a Saturday morning, and Vail resident Adolfo Hernandez wakes up, starts the coffee pot, turns on the kitchen lights, heats up the stove for pancakes, and retrieves ingredients from the refrigerator to prepare the family breakfast. Adolfo has unwittingly relied on electricity to make all of these processes convenient for him. The heating...

Local Teen to Participate in the American Youth Leadership Program to Ghana, Africa

Kelsey Thomas from Vail is one of 20 youth who were selected to participate in the American Youth Leadership Program (AYLP) to Ghana for four weeks this summer. The American Youth Leadership Program is sponsored by the U.S. Department of State’s Bureau of Educational and Cultural Affairs and administered by the University of Wyoming 4-H Youth...

Watermelon Feta Salad

by Jennifer Branch  7 cups of cubed watermelon, chilled and well drained 1 tablespoon balsamic vinegar 4 ounces crumbled feta cheese 1 cup loosely packed fresh basil leaves, finely sliced 1/2 sweet onion, thinly sliced Olive oil Gently toss melon with rice vinegar, feta cheese and mint. Drizzle with olive oil and balsamic syrup. Serve immediately...