by Dr. Azam, MD, MPH, Certified Integrative/Functional Medicine Almost all of us over the age of 40 (and in many cases over 30) begin to experience hormone imbalance. Over our lifetime, we are exposed to environmental and dietary toxins, which...
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From the Pima County Sheriff’s Department We are anticipating a warm weekend with temperatures near 80 degrees. The Sheriff’s Department would like hikers to remember to take safety precautions while enjoying the scenic trails. Here are a few...
by Elizabeth Smith Creating a community garden is a wonderful resource for people to grow healthy food in an environment fostering community, education, hands-on care for plants and soil, and lots of fun! A group of dedicated volunteers first...
by Catherine Byars We all have ideas and opinions; they’re like noses, everyone has one. We all want what is best for our children and our schools. So, how do we as human beings, parents and community members start conversations and share these...
by Jennifer Phelps: Organize. Design. Reinvent! For generations, spring has been the traditional time to deep clean and declutter. But, if the thought of spring cleaning makes you cringe, you aren’t alone. According to the SpareFoot1, more than...
Do you want to make healthy changes to your lifestyle, but feel apprehensive about getting started? Don’t be intimidated, because you don’t have to make drastic changes to lose extra pounds, boost energy, and build stronger health. Amy Ramsey...
by Jeff Logsdon, Greater Vail Area Chamber of Commerce President One of the greatest things the business leaders in our community get to be a part of is investing in the next generation. This investment can happen a myriad of ways, but one way...
by John Simpson The National Weather service defines the winter season as the months of December, January, and February. Normal rainfall in the Vail area for these three months combined is about three inches. By Valentine’s Day, it looked as if...
by Angela deVesty Change. Unless it’s something we’re adding to our pocket, it’s not typically a word we like to hear. Just ask anyone who’s ever been told their ideas, work, or hairstyle may need a change. Even when it’s clearly necessary...