by Kimberly Crossland, Owner of Savvy Copywriters As I write this, I’m sitting in one of the massage chairs at ONE Nail Salon. The stars aligned and I was able to sneak out for an hour to...
Category - Lifestyle
Del Lago Women’s Golf Association Invites Women Golfers
The Del Lago Women’s Golf Association (DLWGA) invites women golfers to join our league. DLWGA brings together a community of...
Read More
Caring About Hair And More
By Chuck Colbath Our staff recently attended a color class in our salon. The master educator worked with our stylists who...
Read More
Improve Gut Health with Simple Lifestyle Habits
Maintaining a healthy digestive system, or gut, could be the key to better health. When the gut – made up of the esophagus...
Read More
Certificate Accounts
How Certificate Accounts Can Help Your Money Grow While there are plenty of saving options to help you get the most out of your...
Read More
Weight Loss, Hormone Replacement and Healthy Aging
by Dr. Azam, MD, MPH, Certified Integrative/Functional Medicine Almost all of us over the age of 40 (and in many cases over 30) begin to experience hormone imbalance. Over our lifetime, we...
The Birth and Growth of a Community Garden
by Elizabeth Smith Creating a community garden is a wonderful resource for people to grow healthy food in an environment fostering community, education, hands-on care for plants and soil...
Bio Identical Hormone Replacement Therapy and Healthy...
by Dr. Azam, MD, MPH, Certified Integrative/Functional Medicine As we age, many of us experience changes in our body and mind. We may get bloated, feel exhausted, have brain fog, suffer...
Why Does Menopause Affect Moods?
by Helene Henager Before she’s born, a woman’s ovaries develop 6-7 million eggs. She is born will all the eggs she will ever have. By the time she reaches puberty, a woman has about...
Mini-Mindful Moments
by Gaga Barnes “The trouble with the rat race is, even if you win, you are still a rat.” Lily Tomlin Our relationships, our home, work life, and daily moment to moment experiences arise...
The Secret to 50 Happy Years of Marriage
What’s the secret to finding the one? For Christa and Mert Reynolds, it was an invitation on a blind date. Mert was an American airman stationed at the Ramstein Air Base in Germany at the...
Medical Weight Loss and 10 Day Detox Vail Internal...
Please visit our website www.vailmedicalcenter.com for unbeatable sales on weight loss programs and Botox/Fillers. $100 Off HCG Weight Loss. Great new deals on botox/fillers. Losing weight...
Making The Most Of Your Primary Care Visit
Regularly visiting a primary care provider is one of the best ways to maintain strong health – here’s what you can expect before, during and after the visit. Before the visit First steps:...
This Coming New Year: Master Your Mind – Master...
As this year comes to a close and a new year arrives, it is natural to take pause and consider our goals for the new year. For many of us, one of your goals is to improve the quality of our...