By Tina Baba Brazilian Jiu-Jitsu is a unique martial art in that it provides solutions for all possible stages of physical confrontation. Often called “the gentle art,” It’s...
Category - Lifestyle
Del Lago Women’s Golf Association Invites Women Golfers
The Del Lago Women’s Golf Association (DLWGA) invites women golfers to join our league. DLWGA brings together a community of...
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Caring About Hair And More
By Chuck Colbath Our staff recently attended a color class in our salon. The master educator worked with our stylists who...
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Improve Gut Health with Simple Lifestyle Habits
Maintaining a healthy digestive system, or gut, could be the key to better health. When the gut – made up of the esophagus...
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Certificate Accounts
How Certificate Accounts Can Help Your Money Grow While there are plenty of saving options to help you get the most out of your...
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Corona Cares About our Seniors
By Ellie Abraham, Secretary/Treasurer for the Corona de Tucson Community Alliance. Corona Cares is celebrating its ninth year of serving the community of Corona de Tucson. It is a...
Yin & Yang
By Shaun McGuire The Yin and Yang symbol has an estimated origin of 14,000 B.C. As I study biology and human physiology, I find more and more wisdom in this symbol. It is composed of two...
Student Debt Solutions: A Needed Change in Attitude...
By Cody Hedges According to the Institute for College Access and Success, this year, US student loan borrowers collectively hold 1.5 trillion dollars in debt. It doesn’t appear that...
Think a Nap Will Make a Difference?
By TMC HealthCare Your cousin’s wedding was way too fun. Your old college roommate came to visit. Those finals are going to be brutal. Life sometimes gets in the way of sleep. Quick forty...
In Your Dreams: Sept ’19
By Claire Schild Dear Claire, The following dream happens regularly, but in different ways. However, the focus of the dream is always the same; I will be dreaming that I can’t breathe. It...
Staying Cool and Hydrated this Summer
By Melissa Hodges Is my child dehydrated? Does the child seem sluggish? When crying, are there few or no tears? Are there complaints about a dry mouth? Is the child more cranky, irritable...
Letter to the Editor: Sandy Whitehouse
To the editor: After 33 years of service to the Corona de Tucson Fire Department my husband retired five years ago. We met this mile marker in our history with a mix of melancholy and joy...
We’re Having A Heat Wave
By Constance Weygandt The heat wave we are experiencing around the United States is a topic of some concern. In several major cities, with large populations, people have been left without...
Stress and Weight Gain
By Vail Medical Center and Weight Loss Are Your Eating Habits Causing More Stress? Do you: Overeat or mindlessly munch? Eat late at night? Eat when you’re not even hungry? Eat when you’re...