by Dr. Chiarina Galvez School is out, warmer weather is here and kids want to be outside. Biking, swimming and playing sports will dominate their world for the next few months. Asthma can...
Category - Local Expert Advice
Dealing with Paper Wasps Safely and Effectively
When it comes to maintaining a pest-free home, one particular summer insect that often causes concern for Vail residents is the...
Read MoreAvoid Unwanted Souvenirs During Summer Travels
It’s summertime and many of us in the Vail area will soon be taking our summer vacations. Whether you’re heading to the beach...
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Letters to the Editor
Dear Editor, Regarding Incorporate Vail’s article in the April issue of the Vail Voice: Vail Arizona is much more than “just” a...
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Certificate Accounts
How Certificate Accounts Can Help Your Money Grow While there are plenty of saving options to help you get the most out of your...
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Keep Child Cycling Safe With Tips From Safe Kids
by Jessica Mitchell, Tucson Medical Center- Safe Kids Pima County Coordinator For kids, springtime often means climbing trees and zipping around on a bicycle. The fun and freedom of a...
Bee Safe!
With spring in full swing in Southern Arizona, bees are busy gathering pollen, and, occasionally forming giant, somewhat alarming clusters which are often found on tree branches. This...
Spring Hiking Tips
From the Pima County Sheriff’s Department We are anticipating a warm weekend with temperatures near 80 degrees. The Sheriff’s Department would like hikers to remember to take safety...
Spring Cleaning Tips from a Professional Organizer
by Jennifer Phelps: Organize. Design. Reinvent! For generations, spring has been the traditional time to deep clean and declutter. But, if the thought of spring cleaning makes you cringe...
Boost Your Health and Energy: Real Ways to get Started
Do you want to make healthy changes to your lifestyle, but feel apprehensive about getting started? Don’t be intimidated, because you don’t have to make drastic changes to lose extra...
Better Business Bureau Scam Alert
by Susann Miller Online purchase scams are now the riskiest form of consumer fraud, according to a new report from the Better Business Bureau. In 2017, consumers reported more than 47,000...
Wildfire Community Preparedness Day Coming on...
Here are some tips from your local FD, NFPA, Firewise, and ready.gov Projects that reduce wildfire risk and increase preparedness can be accomplished by a broad range of time commitments...
Bio Identical Hormone Replacement Therapy and Healthy...
by Dr. Azam, MD, MPH, Certified Integrative/Functional Medicine As we age, many of us experience changes in our body and mind. We may get bloated, feel exhausted, have brain fog, suffer...
What Are Adaptogens?
Naturopathic Physician, Wholistic Medicine Elevated cortisol levels and chronic stress can affect every physiological system in your body, including your thyroid and adrenal glands. It can...