Author - Guest Author

Be Your Own Valentine!

Loving ourselves opens our hearts and shifts our vibration.  Self-love is the single most important healing practice one can master. No medicine is as effective, no other energy as powerful and no other process as simple. No matter who we are or what our life story is, learning to think of ourselves with warmth, generosity and nurturance adds a...

News From American Legion Post 109

Your local American Legion McCullough-Wagner Post 109 is a proud member of the Vail community, or as history would have it, Corona De Tucson. Our membership is made up of over 1,200 community residents from the surrounding areas to include Green Valley, Sahuarita, Sonoita, and Tucson. There are more than 2.3 million members of the American Legion...

Our Neighborhood Butcher

Before you know it, Valentine’s Day will be here and you will want that awesome dinner to go just right for your favorite guy or gal. So let’s take a stroll over to the meat department for some ideas to cook up for that perfect romantic meal! Of course, the number one seller during the week of Valentine’s Day is usually the...

The Geminids!

The Geminids are the most active, surprising, gorgeous, and wonderful meteor shower of the entire year.  I recall first observing this meteor shower on December 13th, 1961 from Montreal.  During observing session No.12E that night, I observed 15 meteors. Over the decades since then, I have counted thousands of Geminid meteors, all appearing to...