By Tom Howard I-10, Vail, and Colossal Cave Improvements: The Arizona Department of Transportation has announced the low bidder for this project. It was awarded to Granite Construction, of Tucson, on the 15th of March, 2019. This project will affect the roads and bridges on Vail/Colossal Cave Road and the SR 83, Mountain View Interchange over I-10...
By Hollie Warnick Happy Spring y’all! I hope you enjoyed your spring break because it’s time for spring cleaning. Don’t worry, this can be a releasing and fulfilling process. Just trust your gut and get going. Cleaning in the right order can be very helpful. Begin by de-cluttering and de-junking the house: Go by category of...
By Article Author From plane tickets and extra clothes to guided tours and insurance, travelers invest copious hours preparing for an international journey, but often neglect to plan for the most important aspect – their health. Different parts of the world can expose you to serious infections and diseases. Imagine an expensive and much...
‘Tis the season … to get planting! Spring has arrived, so take some time with the little ones in your life and enjoy these books about children discovering the joy of growing seeds. The Carrot Seed by Ruth Krauss A Seed Is Sleepy by Dianna Hutts Aston The Magic School Bus Plants Seeds by Patricia Relf Plant the Tiny Seed by Christie Matheson ...
By Article Author When someone steals your identity, it harms your credit, which can affect your financial health. To limit your liability and regain control of your financial life, take quick action to stop others from using your identity for their gain. Here’s what you should do. Report It: Tell the Federal Trade Commission (FTC) about it by...
By Leslie Nitzberg The Vail Chorale extends an invitation to the Greater Vail Community to share in the joy of choral music by attending their Spring 2019 Concerts, to be held Saturday, April 13th at 3:00 PM at the Arizona Senior Academy (in Academy Village/Altura) and on Sunday April 14th at 3:00 PM at the Lodge at Del Webb (in Rancho del Lago)...
By Article Author Air Force Airman Anthony D. Efaw graduated from basic military training at Joint Base San Antonio-Lackland, San Antonio, Texas. Airman Efaw completed an intensive, eight-week program that included training in military discipline and studies, Air Force core values, physical fitness, and basic warfare principles and skills...
By Dr. Shaun McGuire The 90’s called … Dr. Atkins wants his diet back. High protein diets have been popular in weight loss for some time. Currently, the “Ketone Diet” is having its 15 minutes of fame. These diets emphasize low carbohydrate and high protein consumption. The reduced carbohydrate intake reduces insulin production and is successful...
By David James This is my last column for the Vail Voice, for now – I leave soon for Tennessee to be with the love of my life, a fellow artist and poet in Nashville. Her name is Susan. We plan to return in about 3 years or so. She loves the desert. I love her. I have so enjoyed writing for you and I hope that in some small way, I have...
By Jennifer Phelps of Organize. Design. Reinvent! It’s springtime in the Old Pueblo, all warm and green and fresh. It’s time to freshen your home too, by airing it out and shedding some old and useless junk. Here are my spring cleaning tips! Clean and repair: Add one little task each day to your usual cleaning routine until you’ve wiped and...
