Notice for a moment your own breath, then that you never pay it any attention, yet you’re still alive! How consciously are you living and breathing? When you’re sleeping, you don’t have to “try” to breathe – your sympathetic nervous system, in charge of involuntary body actions like sweating and heartbeats and pupil dilation, keeps you alive. It’s...
Tag - Liz Cutting
Have you ever wished you could wipe the slate of the current “you” clean, and explore who you really are? Unbound from the roles we’ve been given, trained to do, or taken on because we just didn’t know what road to take, we can discover the true essence each of us was born with. Maybe you’re thinking, “I don’t have time,” “It’s too late!” “My...
Horses are graceful beings who can take our breath away with their beauty. But have you ever been shown your own reflection in a wordless conversation with a horse? They can change our lives with their compassionate wisdom once we take off our masks and show up in mind, body and heart. Here’s how it can unfold: Intimidated by her boss...