There are numerous headlines today talking about the mental health crisis that is happening in our country. Like many Americans I have found myself struggling over the years with depression and thoughts of suicide. This is my story of how I...
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“How to Be Everything” by Emilie Wapnick is a revitalizing and empowering guide for individuals with a plethora of career interests who have often been misunderstood, labeled as scattered, lazy, and lacking ambition. Wapnick...
One week after completing the 2023 school year, a group of Vail Vikings Football and Cheer rolled up their sleeves and rolled out paint. Parents, coaches and student athletes took part in a community service project, volunteering their time...
Notice for a moment your own breath, then that you never pay it any attention, yet you’re still alive! How consciously are you living and breathing? When you’re sleeping, you don’t have to “try” to breathe – your sympathetic nervous system, in...
Beauty Tip Avoid over applying matte makeup and heavy chalky powder. They absorb skins natural oils and glow. Instead, consider cream makeup with moisturizers to boost defininition. Look for words like radiance, laminating, or glow on the...
When it comes to maintaining a pest-free home, one particular summer insect that often causes concern for Vail residents is the paper wasp. Recognizable by their unique nests and stinging reputation, paper wasps can pose a threat to both...
The Vail Chorale is excited to invite new and returning singers to join us for the upcoming Fall 2023 season! The Vail Chorale, a resource of the Vail Performing Arts Society (VPAS), is the Greater Vail Area’s non-auditioned community...
The “HF” airwaves have been relatively quiet. The 2-meter band has also had some odd conditions. Local Tucson stations that typically come in great are now coming in half scale and noisy – meaning a station’s audio is weak...
Seven students from Corona Foothills Middle School headed to Michigan State University in May to compete in the Odyssey of the Mind World Finals. After winning first place at the regional and state competitions, Vail Unified School District’s...
Ricardo Gonzales known as Mr. Ricky, Sycamore Elementary, is a long-time resident of Corona de Tucson, He has been a crossing guard for several years and has always been kind, respectful, and loving. Mr. Ricky handles traffic, parents, and...