Beware if you wear ponytails positioning ponytail in the same spot everyday. This can cause stress and breakage to that area. Instead alternate the position from high to low for a fresh new look try a side ponytail or for fun just braid and tie at the bottom. Drinking unsweetened Lipton green or black tea everyday can support a healthy heart. It not only counts as your water intake for the day but as a delicious way to hydrate. Drink cold or hot. Love your heart and indulge in some today!

Judee is a Vail resident and in 2019 wrote a book called Just Because. Her hobbies are interior design, country music and wine tasting.

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Lucretia Free