Health Tip

Most people do not know their blood pressure numbers and what they mean. Normal pressure is less than 120/80. If that bottom number is above 80, and the top number is between 120 to 129, it is considered to be elevated. If the top is 130 or higher, or the bottom number is above 80, that considered to be high.

Beauty Tip

To help grow stronger strands, lay off using everyday shampoo 2 to 3 times per week. This allows the scalp’s natural oils to coat hair, helping it hydrate and repair itself.