For looking good and feeling good, try eating a rainbow of tomatoes this summer. They not only benefit your skin, but are an excellent source of antioxidants for your health. Red tomatoes have high levels of lycopene to help protect skin from sun damage. Orange tomatoes are high in vitamin E, which helps to alleviate symptoms of Eczema and psoriasis. Yellow tomatoes have the most polyphenols, believed to help reverse signs of aging. Overall, any types of tomatoes have wonderful benefits and they’re not overly pricey; you can even grow them yourself.



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Lucretia Free