By Hollie Warnick
Do you daydream? Do you let your imagination run wild? What do you come up with? Is it out of this world or is it something you see yourself achieving soon? What do your wildest dreams consist of? Are you adventuring around, working with others, or just seeking better health? Imagine that you could calm your mind, achieve your life goals, and heal your body. What would the world be like for you then?
Or, is your imagination stuck? Can’t think outside old patterns? Do you feel like there is nothing new and never will be? If you’re stuck in a despair and hopelessness mindset, your mind needs to discover and allow a way out, a way forward. When you permit yourself to see a different pathway or goal being achieved, then your subconscious and unconscious will work towards your goals. Energy follows focus. As you visualize yourself being healthy, being successful in the specific way you desire, your brain interprets this as a reality that is possible for you. It literally “sees” that you can!
Visualization is a tool commonly used in meditations. Many visualization exercises include healing your body and mind, while some are about healing the world. You can also use essential oils such as “Envision,” “Clarity,” or Frankincense to help you see. You can try different books, crystals or having your third eye chakra cleansed.
Take Action: Go to a quiet place, get in a supported/relaxed position. Close your eyes, keep the body uncrossed in an open posture. Take at least 3 deep breaths to calm the mind and body systems. Then, imagine yourself realizing your specific be/do/have goal (1st place, a loving embrace, travelling) and feel the peace, joy, and clarity of it. The more specifics and feelings, the better. And the last step is key: let it go. Release this dream to the universe as you request that back or something better.
Did you know that when you imagine these accomplishments, your heart sends your brain the same healthy signals as when you are actually completing them?
Just imagine how you would like it to be and watch the world respond! If you are seeking oils, a visualization guide or want help determining your goals/dreams, contact Hollie now.
