Tag - In the Garden

I Love Tepary Beans!

By Elizabeth Warburton-Smith According to www.TribetoTable.com, tepary beans have been grown in our Sonoran Desert for countless generations. These extremely drought tolerant and heat loving beans are super heart healthy providing more protein (21 grams per ½ cup) and more fiber than regular beans and they also have a lower glycemic index. They...

Popular Pumpkins

By Elizabeth Warburton-Smith Pumpkins are one of the oldest domesticated plants having been cultivated and loved since about 7,500 BC and are native to the Southern United States and northeastern Mexico. Pumpkins are a great source of healthy nutrition being high in vitamin C, beta carotene, vitamin K, folate and lutein with 1 cup providing 1.8...

Moringas Gone Wild!

By Elizabeth Warburton-Smith Moringa tree with over 100 seed podsMoringa is one of the most amazing trees in the world and in fact, its nickname is the “Miracle Tree” for all the benefits it provides. Moringas are prized for their high nutritional value and are edible from the root to the leaves and most people ingest the leaves either fresh or...

Harvesting Purple Basil

By Elizabeth Warburton-Smith August is the time of year when we usually have lots and lots of herbs in our garden. Basils, parsley, thyme, mint, marjoram, and many other herbs are going strong and they taste and smell so good. You can harvest your herbs anytime the plant has enough leaves to share with you and still keep enough to photosynthesize...