Tag Archives: Health & Wellness

Health Risks of Greater Waist Measurements

Posted on June 1, 2012 by Dr. Azam

Do you know your waist circumference measurement, what does it really mean? A new study in the journal Archives of Internal Medicine found that people with a higher waist circumference had a higher risk of mortality, regardless of BMI. Specifically, … Continue reading →

Posted in Health & Wellness | Tagged , , | Leave a comment

Hot Weather Tips

Posted on June 1, 2012 by Dawn M. Barkman

The triple digit season is upon us. As we enter the beginning of summer, the Pima County Sheriff’s Department would like to offer the following suggestions to minimize heat related incidents for everyone from the avid hiker to the occasional … Continue reading →

Posted in Health & Wellness | Tagged , | Leave a comment

The Naturally Clean Home

Posted on May 1, 2012 by Marys House Cleaning Service

The following formulas will enable you to safely clean painted walls and wallpaper. If you have a stain removal issue and know that you have nonwashable wallpaper, consult the manufacturer or check with the store where it was purchased for … Continue reading →

Posted in Health & Wellness | Tagged , | Leave a comment

The Naturally Clean Home

Posted on April 12, 2012 by Marys House Cleaning Service

TIME TO CLEAN WINDOWS! Mix fifty-fifty water and vinegar in a pump spray bottle or apply the mixture with a sponge from a bucket.  Wipe the solution off with a clean cotton terry-cloth towel.  There may be one problem when … Continue reading →

Posted in Health & Wellness | Tagged , | Leave a comment

Introducing Curves Complete…the only complete weight loss program…only at Curves

Posted on February 3, 2012 by Vail Voice

You wouldn’t sit on a stool that had only two legs. Why would you invest in a weight loss program that didn’t have everything you need to succeed? Research shows that up to 95% of dieters regain their lost weight, … Continue reading →

Posted in Health & Wellness | Tagged , | Leave a comment

The Role of Exercise in Losing Weight-and Keeping it Off!

Posted on February 3, 2012 by Dr. Azam

You’ve probably heard time and time again that adding exercise to your life is crucial for successful weight loss. But though exercise has many health benefits, including reducing your risk of heart attack and stroke, recent studies suggest that the … Continue reading →

Posted in Health & Wellness | Tagged , | Leave a comment

Getting Your House in Order

Posted on February 3, 2012 by Sage Boyd

Happy New Year everyone! It’s human nature to want to be the best we can be, so a New Year is a natural time to make resolutions to do so!  One common resolution is “to get our house in order” … Continue reading →

Posted in Health & Wellness | Tagged , | Leave a comment

Delve into Fitness in 2012

Posted on January 1, 2012 by Kristine Bennett

Mash it UP! Mix and mash your workout with lots of different types of exercises and put them in consecutive intervals. Or find a class that is like it and do it with a friend or a group; it makes … Continue reading →

Posted in Health & Wellness | Tagged , | Leave a comment

Results Not Typical

Posted on January 1, 2012 by Jerry Trubman

This month’s article comes to us from a loyal Vail Boot Camp participant who has achieved some extraordinary results using un-extraordinary means. Take it away Marie! RESULTS NOT TYPICAL… By: Marie M. You’ve seen the ads. Somebody loses a ton of weight … Continue reading →

Posted in Health & Wellness | Tagged , | Leave a comment

Join the New Years Medical Weight Loss Challenge

Posted on January 1, 2012 by Dr. Azam

The holiday season has left us all with great memories of festivities, traditions and good times. You may also have been left with extra pounds that you gained during the holiday season or were planning to lose before the holidays … Continue reading →

Posted in Health & Wellness | Tagged , | Leave a comment