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Memories: Old and New

As Christmas day approached, (and I was up at zero three in the morning writing this article, because I was up) I found myself thinking of the different places where I have celebrated Christmas. Not counting the usual at home celebrations, I do...

Making The Most Of Your Primary Care Visit

Regularly visiting a primary care provider is one of the best ways to maintain strong health – here’s what you can expect before, during and after the visit. Before the visit First steps: When you schedule your appointment, ask about new...

This Coming New Year: Master Your Mind...

As this year comes to a close and a new year arrives, it is natural to take pause and consider our goals for the new year. For many of us, one of your goals is to improve the quality of our life and how we respond to the challenges of life...

In Your Dreams

Dear Claire, I keep dreaming that I am being mugged or robbed.  It is different people robbing and mugging me, but I don’t ever see their faces. The robbers and muggers can be female or male and can be old or young. I get robbed on the...

Supporting Out Veterans

Happy New Year! I hope one and all had a good holiday and were able to enjoy family and friends. As a rule, I am not one for making New Year’s resolutions, and the coming year will certainly be no exception. Instead, I would like to set some...

Highways and Byways

Houghton over the Union Pacific Railroad tracks: Work continues on this project. Crews have been working on the bridge deck. Concrete will be poured on top of the bridge to create the new roadway. Once completed, traffic will be switched over...

Pima County Public Library: We Recommend

Is your goal to get organized in 2018? If so, Pima County Public Library is here with some books that might help you make that resolution stick! The Home Decluttering Diet by Jennifer Lifford Year of No Clutter by Eve O. Schaub Remodelista by...

Medical Weight Loss and Lifestyle Change

Wishing you happiness and health for 2018.Please visit our website at www.vailmedicalcenter.com for unbeatable sales on weight loss programs and Botox/Fillers. $100 OFF HCG Weight Loss. Free Fat Burner Injection with Appetite Suppressant. Great...